Héloïse THOREL v8:00/r...6 row
7,289m
Meters
36:00.0
Time
2:28.1
Pace
399
Calories
168
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 92 |
February 28, 2024 06:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,289m | 2:28.1 | 108 | 670 | 22 | 168 | |
| 8:00.0 | 1,569m | 2:32.9 | 98 | 636 | 20 | 161 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 28 | 178 | |
| r: 3:00 | 203m | ||||||
| 8:00.0 | 1,570m | 2:32.8 | 98 | 637 | 20 | 162 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 28 | 180 | |
| r: 3:00 | 63m | ||||||
| 8:00.0 | 1,570m | 2:32.8 | 98 | 637 | 20 | 164 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 180 | |
| r: 3:00 | 477m | ||||||
| r743m |
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Workout Graph
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10kplan W2S3
3x12'_3'R
(8'_20spm 2k+18 et 4'_28spm 2k+5)
app.erg.zone