Héloïse THOREL 20x1:00/1:00r row
4,530m
Meters
20:00.0
Time
2:12.4
Pace
262
Calories
173
Heart Rate
Rest Distance | 353m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 4,883m |
Overall Time | 40:00.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 21 |
Stroke Count | 427 |
Drag Factor | 91 |
March 01, 2024 06:22:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 21 | 173 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 165 |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 170 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 172 |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 176 |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 173 |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 174 |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 173 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 172 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 174 |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 176 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 175 |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 178 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 174 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 174 |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 175 |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 174 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 176 |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 175 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 176 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 176 |
r353m |
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Workout Graph
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10K W2S5
20× (1' max power à 20spm)/1'R
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