Héloïse THOREL v5:00/r...10 row
8,294m
Meters
40:00.0
Time
2:24.6
Pace
460
Calories
173
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,424m |
| Overall Time | 52:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 91 |
March 04, 2024 06:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,294m | 2:24.6 | 116 | 697 | 24 | 173 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 163 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 179 | |
| r: 2:30 | 31m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 167 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 177 | |
| r: 2:30 | 45m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 168 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | 179 | |
| r: 2:30 | 19m | ||||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 173 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 182 | |
| r: 2:30 | 18m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 175 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 180 | |
| r: 2:30 | 17m | ||||||
| r130m |
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Workout Graph
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10k plan - W3S1- 5x8'cad 24
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