Héloïse THOREL 3:00 row
478m
Meters
3:00.0
Time
3:08.2
Pace
25
Calories
136
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 92 |
March 05, 2024 05:19:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 22 | 136 |
| 1:00.0 | 57m | 8:46.3 | 2 | 308 | 17 | 103 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 144 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 162 |
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3' recup
app.erg.zone