Héloïse THOREL 40:00 row
7,813m
Meters
40:00.0
Time
2:33.5
Pace
418
Calories
153
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 93 |
March 05, 2024 06:00:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,813m | 2:33.5 | 97 | 632 | 19 | 153 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 18 | 141 |
| 8:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | 151 |
| 12:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | 155 |
| 16:00.0 | 783m | 2:33.2 | 97 | 634 | 20 | 152 |
| 20:00.0 | 773m | 2:35.2 | 94 | 621 | 18 | 151 |
| 24:00.0 | 773m | 2:35.2 | 94 | 621 | 18 | 151 |
| 28:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | 158 |
| 32:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 161 |
| 36:00.0 | 783m | 2:33.2 | 97 | 634 | 20 | 160 |
| 40:00.0 | 774m | 2:35.0 | 94 | 623 | 18 | 157 |
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10k plan- W3S2
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