Héloïse THOREL 3:00 row
521m
Meters
3:00.0
Time
2:52.7
Pace
26
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 92 |
March 05, 2024 06:04:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 19 | 137 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 127 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 137 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 148 |
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3' recup
app.erg.zone