Héloïse THOREL 40:00 row
7,958
Meters
40:00.0
Time
2:30.7
Pace
429
Calories
159
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 92 |
March 06, 2024 06:08:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,958 | 2:30.7 | 102 | 651 | 429 | 22 | 159 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 39 | 18 | 137 |
| 8:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 18 | 145 |
| 12:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 20 | 148 |
| 16:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 20 | 152 |
| 20:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 22 | 159 |
| 24:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 22 | 165 |
| 28:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 24 | 167 |
| 32:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 24 | 171 |
| 36:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 26 | 176 |
| 40:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 28 | 178 |
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10KW1S3_40' - puissance augmentée
app.erg.zone