Héloïse THOREL 3:00 row
519m
Meters
3:00.0
Time
2:53.4
Pace
25
Calories
134
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 93 |
March 06, 2024 06:13:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 18 | 134 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | 126 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 136 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 140 |
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3' recup
app.erg.zone