Héloïse THOREL 30:00 row
5,789m
Meters
30:00.0
Time
2:35.4
Pace
309
Calories
160
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 92 |
March 07, 2024 06:22:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,789m | 2:35.4 | 93 | 620 | 18 | 160 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 18 | 153 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 18 | 157 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 18 | 163 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 18 | 163 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 18 | 165 |
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10k plan-W3S4-30' cad 18
app.erg.zone