Héloïse THOREL 3:00 row
508m
Meters
3:00.0
Time
2:57.1
Pace
24
Calories
147
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 92 |
March 08, 2024 07:29:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 18 | 147 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 146 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 148 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | 149 |
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3' recup
app.erg.zone