Héloïse THOREL v4:00/r...12 row

5,970m

Meters

30:00.0

Time

2:30.7

Pace

322

Calories

159

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,970m
Overall Time30:00.0
Average Watts102
Calories Per Hour651
Stroke Rate21
Stroke Count649
Drag Factor94

March 12, 2024 06:13:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10k plan_W4S1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,970m 2:30.7 102 651 21 159
4:00.0 783m 2:33.2 97 634 20 149
1:00.0 212m 2:21.5 124 725 28 160
4:00.0 784m 2:33.0 98 635 20 153
1:00.0 215m 2:19.5 129 743 28 166
4:00.0 784m 2:33.0 98 635 20 157
1:00.0 211m 2:22.1 122 719 28 165
4:00.0 782m 2:33.4 97 633 20 159
1:00.0 210m 2:22.8 120 713 29 168
4:00.0 783m 2:33.2 97 634 20 166
1:00.0 214m 2:20.1 127 737 28 172
4:00.0 785m 2:32.8 98 637 20 163
1:00.0 212m 2:21.5 124 725 28 172
r0m

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