Héloïse THOREL v9:00/r...9 row
8,743m
Meters
45:00.0
Time
2:34.4
Pace
466
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,743m |
| Overall Time | 45:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 93 |
March 13, 2024 05:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,743m | 2:34.4 | 95 | 627 | 19 | 157 |
| 9:00.0 | 1,759m | 2:33.4 | 97 | 633 | 20 | 152 |
| 8:00.0 | 1,544m | 2:35.4 | 93 | 620 | 18 | 156 |
| 7:00.0 | 1,369m | 2:33.3 | 97 | 633 | 20 | 158 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 18 | 159 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 162 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 18 | 159 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 20 | 162 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 163 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 163 |
| r0m |
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Workout Graph
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10k plan_W4S2
app.erg.zone