Héloïse THOREL 7x3:00/1:30r row
4,467m
Meters
21:00.0
Time
2:21.0
Pace
252
Calories
170
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,606m |
| Overall Time | 31:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 92 |
March 14, 2024 05:43:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,467m | 2:21.0 | 125 | 729 | 28 | 170 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | 169 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | 169 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | 172 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | 171 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | 170 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | 171 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 28 | 173 |
| r139m |
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Workout Graph
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10k plan_W4S3
app.erg.zone