Héloïse THOREL 4:00 row
778m
Meters
4:00.0
Time
2:34.2
Pace
41
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 93 |
March 15, 2024 06:43:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 20 | 143 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 127 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 145 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 150 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4'
app.erg.zone