Héloïse THOREL 30:00 row
5,871m
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
157
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 92 |
March 15, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,871m | 2:33.2 | 97 | 634 | 20 | 157 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 | 151 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 | 154 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 | 160 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 | 163 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 | 161 |
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10k_W4S4
app.erg.zone