Héloïse THOREL v5:00/r...15 row
9,053m
Meters
45:00.0
Time
2:29.1
Pace
489
Calories
164
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,108m |
| Overall Time | 51:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 93 |
March 16, 2024 08:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,053m | 2:29.1 | 106 | 663 | 22 | 164 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 152 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 159 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 165 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 171 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 175 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 160 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | 164 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 170 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 174 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 177 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 163 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | 166 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 171 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 177 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 178 | |
| r: 2:00 | 18m | ||||||
| r55m |
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Workout Graph
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10k plan_W4S5
app.erg.zone