Héloïse THOREL 4:00 row
774m
Meters
4:00.0
Time
2:35.0
Pace
39
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 93 |
March 18, 2024 05:08:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 21 | 143 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 134 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 147 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 147 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 145 |
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4'
app.erg.zone