Héloïse THOREL v4:00/r...8 row
6,682m
Meters
32:00.0
Time
2:23.6
Pace
376
Calories
167
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 93 |
March 18, 2024 05:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,682m | 2:23.6 | 118 | 706 | 24 | 167 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | 158 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 171 | |
| r: 2:30 | 17m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | 161 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 174 | |
| r: 2:30 | 21m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | 165 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 175 | |
| r: 2:30 | 19m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | 163 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 175 | |
| r: 2:30 | 17m | ||||||
| r74m |
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Workout Graph
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10k plan_W5S1
app.erg.zone