Héloïse THOREL 50:00 row
9,704m
Meters
50:00.0
Time
2:34.5
Pace
519
Calories
156
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 939 |
| Drag Factor | 93 |
March 19, 2024 05:53:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,704m | 2:34.5 | 95 | 626 | 18 | 156 |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 18 | 148 |
| 20:00.0 | 1,956m | 2:33.3 | 97 | 633 | 20 | 156 |
| 30:00.0 | 1,932m | 2:35.2 | 93 | 621 | 18 | 156 |
| 40:00.0 | 1,957m | 2:33.2 | 97 | 634 | 20 | 161 |
| 50:00.0 | 1,931m | 2:35.3 | 93 | 621 | 18 | 163 |
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10k plan W5S2
app.erg.zone