Héloïse THOREL 4:00 row
777m
Meters
4:00.0
Time
2:34.4
Pace
40
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 93 |
March 20, 2024 07:04:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 21 | 147 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 128 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 158 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 152 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 152 |
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4'
app.erg.zone