Héloïse THOREL 6x5:00/2:30r row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
170
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 92 |
March 20, 2024 07:50:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 26 | 170 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 164 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 167 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 168 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 173 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 173 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 179 |
| r125m |
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Workout Graph
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10k plan _ W5S3
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