Héloïse THOREL 30:00 row
5,787m
Meters
30:00.0
Time
2:35.5
Pace
308
Calories
149
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 107 |
March 21, 2024 06:55:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,787m | 2:35.5 | 93 | 620 | 18 | 149 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 18 | 147 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 18 | 146 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 18 | 150 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 18 | 152 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 18 | 153 |
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10k plan_W5S4
app.erg.zone