Héloïse THOREL 4:00 row
793m
Meters
4:00.0
Time
2:31.3
Pace
41
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 106 |
March 22, 2024 05:11:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 21 | 146 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 137 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 151 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 151 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 148 |
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4'
app.erg.zone