Héloïse THOREL 40:00 row
8,002m
Meters
40:00.0
Time
2:29.9
Pace
435
Calories
161
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 105 |
March 22, 2024 05:52:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,002m | 2:29.9 | 104 | 657 | 22 | 161 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | 152 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | 164 |
| 12:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | 153 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | 162 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | 156 |
| 24:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | 166 |
| 28:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | 160 |
| 32:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | 166 |
| 36:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | 162 |
| 40:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | 169 |
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10k plan_W5S5
app.erg.zone