Héloïse THOREL 5000m row
5,000
Meters
25:33.2
Time
2:33.3
Pace
270
Calories
160
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 106 |
March 23, 2024 07:03:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.2 | 5,000 | 2:33.3 | 97 | 633 | 270 | 18 | 160 |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 580 | 53 | 18 | 148 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 634 | 54 | 18 | 159 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 642 | 54 | 18 | 163 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 645 | 54 | 18 | 162 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 672 | 55 | 18 | 171 |
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5000m
app.erg.zone