Héloïse THOREL 4:00 row
779m
Meters
4:00.0
Time
2:34.0
Pace
40
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 105 |
March 25, 2024 05:12:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | 144 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 134 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 147 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 145 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 153 |
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4'
app.erg.zone