Héloïse THOREL 5x8:00/2:00r row
8,310m
Meters
40:00.0
Time
2:24.4
Pace
465
Calories
169
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,398m |
| Overall Time | 50:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 104 |
March 25, 2024 06:03:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,310m | 2:24.4 | 116 | 700 | 26 | 169 |
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 26 | 167 |
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 26 | 167 |
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 26 | 169 |
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 26 | 171 |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 26 | 171 |
| r88m |
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Workout Graph
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10k plan_W6S1
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