Héloïse THOREL 4:00 row
778m
Meters
4:00.0
Time
2:34.2
Pace
40
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 102 |
March 26, 2024 05:08:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | 139 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 117 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 143 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 146 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 153 |
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4'
app.erg.zone