Héloïse THOREL 55:00 row
10,773m
Meters
55:00.0
Time
2:33.1
Pace
575
Calories
159
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1093 |
| Drag Factor | 102 |
March 26, 2024 06:04:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,773m | 2:33.1 | 97 | 635 | 20 | 159 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 149 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 152 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 158 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 158 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 158 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 163 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 164 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 162 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 160 |
| 50:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 162 |
| 55:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 164 |
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10k plan _ W6S2
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