Héloïse THOREL 28:00 row
5,510m
Meters
28:00.0
Time
2:32.4
Pace
298
Calories
156
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 101 |
March 27, 2024 05:40:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,510m | 2:32.4 | 99 | 639 | 20 | 156 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 18 | 146 |
| 8:00.0 | 766m | 2:36.6 | 91 | 613 | 18 | 149 |
| 12:00.0 | 777m | 2:34.4 | 95 | 627 | 20 | 152 |
| 16:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 155 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | 160 |
| 24:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | 167 |
| 28:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | 169 |
| 28:00.0 | 169 |
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10KW1S3_40' - puissance augmentée
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