Héloïse THOREL v10:00/r...6 row
2,535m
Meters
12:30.0
Time
2:27.9
Pace
138
Calories
158
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,910m |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 107 |
March 30, 2024 10:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,535m | 2:27.9 | 108 | 672 | 22 | 158 | |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 20 | 154 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 168 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 175 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 175 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 175 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 177 | |
| r: 0:30 | 70m | ||||||
| r375m |
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Échauffement 20'
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