Héloïse THOREL 10:00 row
1,731m
Meters
10:00.0
Time
2:53.3
Pace
82
Calories
141
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 107 |
March 30, 2024 10:40:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,731m | 2:53.3 | 67 | 531 | 16 | 141 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 136 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | 142 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | 144 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | 143 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 16 | 144 |
| 6:00.0 | 173m | 2:53.4 | 67 | 530 | 17 | 142 |
| 7:00.0 | 172m | 2:54.4 | 66 | 527 | 16 | 143 |
| 8:00.0 | 175m | 2:51.4 | 69 | 539 | 16 | 140 |
| 9:00.0 | 176m | 2:50.4 | 71 | 543 | 16 | 141 |
| 10:00.0 | 177m | 2:49.4 | 72 | 547 | 15 | 144 |
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Échauffement
app.erg.zone