Héloïse THOREL 4:00 row
689m
Meters
4:00.0
Time
2:54.1
Pace
32
Calories
138
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 102 |
April 02, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 18 | 138 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 134 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 137 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 140 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 144 |
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4'
app.erg.zone