Héloïse THOREL 3x12:00/1:30r row
7,377m
Meters
36:00.0
Time
2:26.4
Pace
409
Calories
163
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,468m |
| Overall Time | 40:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 104 |
April 05, 2024 05:47:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,377m | 2:26.4 | 112 | 683 | 24 | 163 |
| 12:00.0 | 2,462m | 2:26.2 | 112 | 685 | 24 | 162 |
| 12:00.0 | 2,458m | 2:26.4 | 111 | 683 | 24 | 163 |
| 12:00.0 | 2,458m | 2:26.4 | 111 | 683 | 24 | 165 |
| r91m |
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Workout Graph
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10k plan_W6S5
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