Héloïse THOREL 4:00 row
796m
Meters
4:00.0
Time
2:30.7
Pace
41
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 106 |
April 08, 2024 07:05:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 20 | 145 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 130 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 147 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 150 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 154 |
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4'
app.erg.zone