Héloïse THOREL 12x3:00/1:30r row
7,889m
Meters
36:00.0
Time
2:16.8
Pace
455
Calories
177
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 54:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 104 |
April 08, 2024 08:01:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,889m | 2:16.8 | 136 | 769 | 28 | 177 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 171 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 175 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 175 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 177 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | 178 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 178 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | 177 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | 179 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 179 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | 180 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | 180 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 180 |
| r223m |
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Workout Graph
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10k plan_W7S1
app.erg.zone