Héloïse THOREL 4:00 row
816m
Meters
4:00.0
Time
2:27.0
Pace
44
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 108 |
April 13, 2024 07:29:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | 149 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 136 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 154 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 155 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4'
app.erg.zone