Héloïse THOREL 1:00:00 row
11,786m
Meters
1:00:00.0
Time
2:32.7
Pace
631
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 108 |
April 13, 2024 08:30:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,786m | 2:32.7 | 98 | 638 | 20 | 156 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 140 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 150 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 153 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 151 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 153 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 157 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 156 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 159 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 160 |
| 50:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 163 |
| 55:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 162 |
| 1:00:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k plan_W7S2
app.erg.zone