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Héloïse THOREL 20x1:00/1:00r row

4,523m

Meters

20:00.0

Time

2:12.6

Pace

261

Calories

172

Heart Rate

Rest Distance343m
Rest Time20:00.0
Overall Distance4,866m
Overall Time40:00.0
Average Watts150
Calories Per Hour816
Stroke Rate20
Stroke Count405
Drag Factor107

April 17, 2024 05:53:46

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10k plan _ W7S3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,523m 2:12.6 150 816 20 172
1:00.0 221m 2:15.7 140 781 20 160
1:00.0 226m 2:12.7 150 814 20 165
1:00.0 225m 2:13.3 148 808 21 166
1:00.0 228m 2:11.5 154 828 20 171
1:00.0 225m 2:13.3 148 808 20 171
1:00.0 227m 2:12.1 152 821 20 171
1:00.0 223m 2:14.5 144 794 20 167
1:00.0 229m 2:11.0 156 835 20 173
1:00.0 230m 2:10.4 158 842 20 176
1:00.0 229m 2:11.0 156 835 20 174
1:00.0 226m 2:12.7 150 814 20 173
1:00.0 225m 2:13.3 148 808 20 174
1:00.0 225m 2:13.3 148 808 20 173
1:00.0 226m 2:12.7 150 814 20 174
1:00.0 224m 2:13.9 146 801 20 175
1:00.0 224m 2:13.9 146 801 20 176
1:00.0 225m 2:13.3 148 808 20 175
1:00.0 228m 2:11.5 154 828 20 177
1:00.0 228m 2:11.5 154 828 20 177
1:00.0 229m 2:11.0 156 835 20 175
r343m

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Workout Graph

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