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Héloïse THOREL 20x1:00/1:00r row

4,523

Meters

20:00.0

Time

2:12.6

Pace

261

Calories

172

Heart Rate

Rest Distance343
Rest Time20:00.0
Overall Distance4,866
Overall Time40:00.0
Average Watts150
Calories Per Hour783
Stroke Rate20
Stroke Count405
Drag Factor107

April 17, 2024 05:53:46

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10k plan _ W7S3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,523 2:12.6 150 783 20 172
1:00.0 221 2:15.7 140 780 20 160
1:00.0 226 2:12.7 150 780 20 165
1:00.0 225 2:13.3 148 780 21 166
1:00.0 228 2:11.5 154 780 20 171
1:00.0 225 2:13.3 148 780 20 171
1:00.0 227 2:12.1 152 780 20 171
1:00.0 223 2:14.5 144 780 20 167
1:00.0 229 2:11.0 156 780 20 173
1:00.0 230 2:10.4 158 840 20 176
1:00.0 229 2:11.0 156 780 20 174
1:00.0 226 2:12.7 150 780 20 173
1:00.0 225 2:13.3 148 780 20 174
1:00.0 225 2:13.3 148 780 20 173
1:00.0 226 2:12.7 150 780 20 174
1:00.0 224 2:13.9 146 780 20 175
1:00.0 224 2:13.9 146 780 20 176
1:00.0 225 2:13.3 148 780 20 175
1:00.0 228 2:11.5 154 780 20 177
1:00.0 228 2:11.5 154 780 20 177
1:00.0 229 2:11.0 156 780 20 175
r343

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