Héloïse THOREL 4:00 row
802m
Meters
4:00.0
Time
2:29.6
Pace
43
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 107 |
April 18, 2024 05:19:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 150 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 137 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 150 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 154 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 159 |
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4'
app.erg.zone