Héloïse THOREL 32:00 row
6,468m
Meters
32:00.0
Time
2:28.4
Pace
354
Calories
166
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 107 |
April 18, 2024 05:52:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,468m | 2:28.4 | 107 | 668 | 18 | 166 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 18 | 146 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 18 | 152 |
| 12:00.0 | 793m | 2:31.3 | 101 | 647 | 18 | 157 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 18 | 164 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 170 |
| 24:00.0 | 824m | 2:25.6 | 113 | 690 | 18 | 176 |
| 28:00.0 | 836m | 2:23.5 | 118 | 707 | 18 | 180 |
| 32:00.0 | 847m | 2:21.6 | 123 | 723 | 18 | 185 |
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10k plan _ W7S4
app.erg.zone