Héloïse THOREL 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 106 |
April 29, 2024 05:14:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | 155 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 141 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 159 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 160 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 161 |
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4'
app.erg.zone