Héloïse THOREL 2x20:00/2:00r row
8,300m
Meters
40:00.0
Time
2:24.5
Pace
465
Calories
174
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,329m |
| Overall Time | 44:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 106 |
April 29, 2024 06:00:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,300m | 2:24.5 | 116 | 698 | 24 | 174 |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 24 | 172 |
| 20:00.0 | 4,147m | 2:24.6 | 116 | 697 | 24 | 177 |
| r29m |
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Workout Graph
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10k plan _ W7S5
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