Héloïse THOREL 4:00 row
815m
Meters
4:00.0
Time
2:27.2
Pace
43
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 105 |
May 02, 2024 05:23:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | 157 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 147 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 158 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 161 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 162 |
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4'
app.erg.zone