Héloïse THOREL v4:00/r...10 row
8,331m
Meters
40:00.0
Time
2:24.0
Pace
465
Calories
172
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,440m |
| Overall Time | 55:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 105 |
May 02, 2024 06:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,331m | 2:24.0 | 117 | 703 | 24 | 172 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 165 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | 175 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | 166 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 176 | |
| r: 3:00 | 30m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | 169 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | 179 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | 170 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 179 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | 170 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 179 | |
| r: 3:00 | 16m | ||||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k plan_W8S1_5×8'
app.erg.zone