Héloïse THOREL 3:00 row
518m
Meters
3:00.0
Time
2:53.7
Pace
24
Calories
145
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 93 |
May 22, 2024 05:53:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 18 | 145 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 148 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 142 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 145 |
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3' recup
app.erg.zone