Héloïse THOREL 10:00 row
1,892m
Meters
10:00.0
Time
2:38.5
Pace
99
Calories
157
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 86 |
June 17, 2024 06:05:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 19 | 157 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 141 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 154 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 155 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 156 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 159 |
| 6:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 160 |
| 7:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 162 |
| 8:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 162 |
| 9:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 163 |
| 10:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 163 |
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Échauffement
app.erg.zone