Héloïse THOREL 6x3:00/2:00r row
3,940m
Meters
18:00.0
Time
2:17.0
Pace
228
Calories
182
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,757m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 87 |
June 19, 2024 05:41:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,940m | 2:17.0 | 136 | 767 | 27 | 182 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 179 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 182 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 184 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 186 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 188 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 30 | 178 |
| r1,817m |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/IO0YztW2QUq5xaZzoh2Iag