Héloïse THOREL 2x2000m/4:00r row
4,000m
Meters
20:20.1
Time
2:32.5
Pace
218
Calories
153
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 28:20.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 82 |
June 24, 2024 05:56:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 4,000m | 2:32.5 | 99 | 639 | 25 | 153 |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 27 | 174 |
| 10:48.5 | 2,000m | 2:42.1 | 82 | 582 | 24 | 136 |
| r543m |
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Workout Graph
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Short - 2 x 2000m @ 26 spm / 4 min easy - Row
app.erg.zone/w/rPj2rQVcQmiWMkxY325ulA