Héloïse THOREL 4:00 row
808m
Meters
4:00.0
Time
2:28.5
Pace
43
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 85 |
July 09, 2024 05:20:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | 152 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 136 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 154 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 157 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 162 |
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4'
app.erg.zone